Cereal Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of cereal contains 274 calories, 10.0g protein, 48.0g carbs, and 3.7g fat. Cereal is a good source of sodium.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 274 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 3.7g | 5% |
| Sugar | 6.3g | -- |
| Saturated Fat | 0.51g | 3% |
| Sodium | 440.0mg | 19% |
Is Cereal Good for You?
Cereal provides 274 calories per 100g with 10.0g of protein, 48.0g of carbohydrates, and 3.7g of fat. It is a source of sodium (19% dv).
Key Health Benefits of Cereal
- Good source of sodium (19% dv)
- Provides 10.0g of protein per serving
Frequently Asked Questions
How many calories is in cereal?
One 100g of cereal contains 274 calories.
How much protein is in cereal?
One 100g of cereal provides 10.0g of protein.
Is cereal vegetarian?
Yes, cereal is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track cereal and thousands of other foods with the Gram app.