Cereal Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (40g) of cereal contains 154 calories, 3.4g protein, 30.4g carbs, and 2.2g fat. Cereal is a good source of sodium, calcium, iron.
Nutrition Facts — one cup (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 154 kcal | 8% |
| Protein | 3.4g | 7% |
| Carbohydrates | 30.4g | 11% |
| Total Fat | 2.2g | 3% |
| Fiber | 3.0g | 11% |
| Sugar | 13.0g | -- |
| Saturated Fat | 0.32g | 2% |
| Sodium | 232.0mg | 10% |
| Potassium | 95.2mg | 2% |
| Calcium | 141.2mg | 11% |
| Iron | 4.7mg | 26% |
| Magnesium | 36.0mg | 9% |
| Zinc | 0.96mg | 9% |
| Vitamin C | 9.1mg | 10% |
| Vitamin B6 | 0.28mg | 16% |
| Vitamin B12 | 0.36mcg | 15% |
| Folate | 56.0mcg | 14% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 107.6mg | 9% |
Is Cereal Good for You?
Cereal provides 154 calories per cup (40g) with 3.4g of protein, 30.4g of carbohydrates, and 2.2g of fat. It is a source of sodium (10% dv), calcium (11% dv), iron (26% dv).
Key Health Benefits of Cereal
- Good source of sodium (10% dv)
- Good source of calcium (11% dv)
- Good source of iron (26% dv)
- Good source of vitamin c (10% dv)
- Good source of vitamin b6 (16% dv)
- Contains 3.0g of dietary fiber per serving
Frequently Asked Questions
How many calories is in cereal?
One cup (40g) of cereal contains 154 calories.
How much protein is in cereal?
One cup (40g) of cereal provides 3.4g of protein.
Is cereal vegetarian?
Yes, cereal is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track cereal and thousands of other foods with the Gram app.