Cereal Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (30g) of cereal contains 111 calories, 2.8g protein, 22.1g carbs, and 1.2g fat. Cereal is a good source of iron, vitamin b6, vitamin b12.
Nutrition Facts — one cup (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 111 kcal | 6% |
| Protein | 2.8g | 6% |
| Carbohydrates | 22.1g | 8% |
| Total Fat | 1.2g | 2% |
| Fiber | 2.1g | 8% |
| Sugar | 2.2g | -- |
| Saturated Fat | 0.18g | 1% |
| Sodium | 181.5mg | 8% |
| Potassium | 70.5mg | 2% |
| Calcium | 55.8mg | 4% |
| Iron | 8.8mg | 49% |
| Magnesium | 24.0mg | 6% |
| Zinc | 0.61mg | 6% |
| Vitamin C | 3.4mg | 4% |
| Vitamin A | 1.5mcg | 0% |
| Vitamin B6 | 0.32mg | 19% |
| Vitamin B12 | 0.41mcg | 17% |
| Folate | 71.4mcg | 18% |
| Vitamin K | 0.27mcg | 0% |
| Phosphorus | 71.4mg | 6% |
Is Cereal Good for You?
Cereal provides 111 calories per cup (30g) with 2.8g of protein, 22.1g of carbohydrates, and 1.2g of fat. It is a source of iron (49% dv), vitamin b6 (19% dv), vitamin b12 (17% dv).
Key Health Benefits of Cereal
- Good source of iron (49% dv)
- Good source of vitamin b6 (19% dv)
- Good source of vitamin b12 (17% dv)
- Good source of folate (18% dv)
- Contains 2.1g of dietary fiber per serving
Frequently Asked Questions
How many calories is in cereal?
One cup (30g) of cereal contains 111 calories.
How much protein is in cereal?
One cup (30g) of cereal provides 2.8g of protein.
Is cereal vegetarian?
Yes, cereal is suitable for vegetarian diets.
Is cereal vegan?
Yes, cereal is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track cereal and thousands of other foods with the Gram app.