Cereal Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of cereal contains 34 calories, 0.9g protein, 6.1g carbs, and 0.6g fat. Cereal is a good source of vitamin b12.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34 kcal | 2% |
| Protein | 0.92g | 2% |
| Carbohydrates | 6.1g | 2% |
| Total Fat | 0.56g | 1% |
| Fiber | 0.56g | 2% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.11g | 1% |
| Sodium | 2.6mg | 0% |
| Potassium | 50.2mg | 1% |
| Calcium | 6.0mg | 0% |
| Iron | 0.33mg | 2% |
| Magnesium | 9.2mg | 2% |
| Zinc | 0.15mg | 1% |
| Vitamin C | 0.14mg | 0% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 5.4mcg | 224% |
| Folate | 5.4mcg | 1% |
| Vitamin K | 0.51mcg | 0% |
| Phosphorus | 17.2mg | 1% |
Is Cereal Good for You?
Cereal provides 34 calories per handful (28g) with 0.9g of protein, 6.1g of carbohydrates, and 0.6g of fat. It is a source of vitamin b12 (224% dv).
Key Health Benefits of Cereal
- Good source of vitamin b12 (224% dv)
Frequently Asked Questions
How many calories is in cereal?
One handful (28g) of cereal contains 34 calories.
How much protein is in cereal?
One handful (28g) of cereal provides 0.9g of protein.
Is cereal vegetarian?
Yes, cereal is suitable for vegetarian diets.
Is cereal vegan?
Yes, cereal is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track cereal and thousands of other foods with the Gram app.