Cereal Bar Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (37g) of cereal bar contains 135 calories, 1.6g protein, 25.0g carbs, and 3.2g fat. Cereal Bar is a good source of calcium, iron, zinc.
Nutrition Facts — one piece (37g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 1.6g | 3% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 3.2g | 4% |
| Fiber | 1.1g | 4% |
| Sugar | 10.7g | -- |
| Saturated Fat | 0.52g | 3% |
| Sodium | 131.0mg | 6% |
| Potassium | 91.4mg | 2% |
| Calcium | 213.1mg | 16% |
| Iron | 2.3mg | 13% |
| Magnesium | 13.7mg | 3% |
| Zinc | 1.9mg | 18% |
| Vitamin C | 2.9mg | 3% |
| Vitamin A | 223.5mcg | 25% |
| Vitamin B6 | 0.68mg | 40% |
| Folate | 5.2mcg | 1% |
| Vitamin K | 5.7mcg | 5% |
| Phosphorus | 49.6mg | 4% |
Is Cereal Bar Good for You?
Cereal Bar provides 135 calories per piece (37g) with 1.6g of protein, 25.0g of carbohydrates, and 3.2g of fat. It is a source of calcium (16% dv), iron (13% dv), zinc (18% dv).
Key Health Benefits of Cereal Bar
- Good source of calcium (16% dv)
- Good source of iron (13% dv)
- Good source of zinc (18% dv)
- Good source of vitamin a (25% dv)
- Good source of vitamin b6 (40% dv)
Frequently Asked Questions
How many calories is in cereal bar?
One piece (37g) of cereal bar contains 135 calories.
How much protein is in cereal bar?
One piece (37g) of cereal bar provides 1.6g of protein.
Is cereal bar vegetarian?
Yes, cereal bar is suitable for vegetarian diets.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cereal bar and thousands of other foods with the Gram app.