Cereal (Corn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cereal (Corn contains 357 calories, 7g protein, 84g carbs, and 0.5g fat per one cup (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 357 kcal | 18% |
| Protein | 7.0g | 14% |
| Carbohydrates | 84.0g | 31% |
| Total Fat | 0.50g | 1% |
| Fiber | 3.0g | 11% |
| Sugar | 9.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 729.0mg | 32% |
| Potassium | 21.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.70mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 1.2mg | 1% |
| Vitamin A | 1.3mcg | 0% |
| Vitamin B6 | 16.0mg | 941% |
| Vitamin B12 | 1.7mcg | 71% |
| Folate | 667.0mcg | 167% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 750.0mg | 60% |
Is Cereal (Corn Good for You?
Cereal (Corn provides 357 calories per one cup (30g) with 7g protein, 84g carbohydrates, and 0.5g fat. It is a source of sodium (32% dv), iron (667% dv), zinc (455% dv).
Corn flakes are a popular breakfast cereal made from toasted corn. Often eaten with milk and sometimes topped with fruit or nuts.
Key Health Benefits of Cereal (Corn
- Sodium (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (941% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Cereal (Corn Nutrition with Gram
Use Gram to log cereal (corn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cereal (corn?
Cereal (Corn contains 357 calories per one cup (30g).
How much protein is in cereal (corn?
Cereal (Corn provides 7g of protein per one cup (30g).
How many carbs are in cereal (corn?
Cereal (Corn has 84g of carbohydrates per one cup (30g).
Is cereal (corn good for tracking nutrition?
Yes. Cereal (Corn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cereal (corn in a meal plan?
Use Cereal (Corn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cereal (corn and thousands of other foods with the Gram app.