Cereal Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cereal Milk contains 263 calories, 8.28g protein, 43.2g carbs, and 6.3g fat per one bowl (180g). It is a source of saturated fat, sodium, calcium.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 263 kcal | 13% |
| Protein | 8.3g | 17% |
| Carbohydrates | 43.2g | 16% |
| Total Fat | 6.3g | 8% |
| Fiber | 3.2g | 12% |
| Sugar | 15.3g | -- |
| Saturated Fat | 2.7g | 14% |
| Cholesterol | 10.8mg | 4% |
| Sodium | 324.0mg | 14% |
| Potassium | 324.0mg | 7% |
| Calcium | 216.0mg | 17% |
| Iron | 5.0mg | 28% |
| Magnesium | 57.6mg | 14% |
| Zinc | 2.7mg | 25% |
| Vitamin C | 0.90mg | 1% |
| Vitamin A | 135.0mcg | 15% |
| Vitamin B6 | 0.54mg | 32% |
| Vitamin B12 | 0.72mcg | 30% |
| Folate | 144.0mcg | 36% |
| Vitamin E | 1.4mg | 10% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 198.0mg | 16% |
Is Cereal Milk Good for You?
Cereal Milk provides 263 calories per one bowl (180g) with 8.28g protein, 43.2g carbohydrates, and 6.3g fat. It is a source of saturated fat (14% dv), sodium (14% dv), calcium (17% dv).
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Key Health Benefits of Cereal Milk
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.28g protein per serving to support satiety and muscle maintenance.
How to Track Cereal Milk Nutrition with Gram
Use Gram to log cereal milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cereal milk?
Cereal Milk contains 263 calories per one bowl (180g).
How much protein is in cereal milk?
Cereal Milk provides 8.28g of protein per one bowl (180g).
How many carbs are in cereal milk?
Cereal Milk has 43.2g of carbohydrates per one bowl (180g).
Is cereal milk good for tracking nutrition?
Yes. Cereal Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cereal milk in a meal plan?
Use Cereal Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cereal milk and thousands of other foods with the Gram app.