Cereal Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of cereal contains 98 calories, 3.1g protein, 21.2g carbs, and 0.9g fat. Cereal is a good source of essential vitamins and minerals.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98 kcal | 5% |
| Protein | 3.1g | 6% |
| Carbohydrates | 21.2g | 8% |
| Total Fat | 0.92g | 1% |
| Fiber | 2.5g | 9% |
| Sugar | 5.6g | -- |
| Saturated Fat | 0.14g | 1% |
| Sodium | 7.6mg | 0% |
| Potassium | 117.0mg | 2% |
| Calcium | 41.2mg | 3% |
| Iron | 0.84mg | 5% |
| Magnesium | 26.3mg | 6% |
| Zinc | 0.84mg | 8% |
| Vitamin C | 2.4mg | 3% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 8.4mcg | 2% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 103.9mg | 8% |
Is Cereal Good for You?
Cereal provides 98 calories per handful (28g) with 3.1g of protein, 21.2g of carbohydrates, and 0.9g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Cereal
- Good source of essential vitamins and minerals
- Contains 2.5g of dietary fiber per serving
Frequently Asked Questions
How many calories is in cereal?
One handful (28g) of cereal contains 98 calories.
How much protein is in cereal?
One handful (28g) of cereal provides 3.1g of protein.
Is cereal vegetarian?
Yes, cereal is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track cereal and thousands of other foods with the Gram app.