Ceremonial Matcha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ceremonial Matcha contains 6 calories, 0.6g protein, 0.8g carbs, and 0.1g fat per one cup (100g). It is a source of iron, zinc.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 6 kcal | 0% |
| Protein | 0.60g | 1% |
| Carbohydrates | 0.80g | 0% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.50g | 2% |
| Sugar | 0.10g | -- |
| Potassium | 0.10mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 50.0mg | 278% |
| Magnesium | 0.04mg | 0% |
| Zinc | 6.0mg | 55% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 6.0mg | 0% |
Is Ceremonial Matcha Good for You?
Ceremonial Matcha provides 6 calories per one cup (100g) with 0.6g protein, 0.8g carbohydrates, and 0.1g fat. It is a source of iron (278% dv), zinc (55% dv).
High-grade Japanese green tea powder whisked into hot water
Key Health Benefits of Ceremonial Matcha
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (55% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ceremonial Matcha Nutrition with Gram
Use Gram to log ceremonial matcha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ceremonial matcha?
Ceremonial Matcha contains 6 calories per one cup (100g).
How much protein is in ceremonial matcha?
Ceremonial Matcha provides 0.6g of protein per one cup (100g).
How many carbs are in ceremonial matcha?
Ceremonial Matcha has 0.8g of carbohydrates per one cup (100g).
Is ceremonial matcha good for tracking nutrition?
Yes. Ceremonial Matcha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ceremonial matcha in a meal plan?
Use Ceremonial Matcha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ceremonial matcha and thousands of other foods with the Gram app.