Cerney Ash Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cerney Ash contains 264 calories, 18.5g protein, 2.2g carbs, and 21.1g fat per one wedge (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wedge (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 264 kcal | 13% |
| Protein | 18.5g | 37% |
| Carbohydrates | 2.2g | 1% |
| Total Fat | 21.1g | 27% |
| Sugar | 0.50g | -- |
| Saturated Fat | 13.3g | 66% |
| Cholesterol | 46.0mg | 15% |
| Sodium | 460.0mg | 20% |
| Calcium | 16.0mg | 1% |
| Iron | 40.0mg | 222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 256.0mg | 2327% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.68mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 407.0mg | 33% |
Is Cerney Ash Good for You?
Cerney Ash provides 264 calories per one wedge (30g) with 18.5g protein, 2.2g carbohydrates, and 21.1g fat. It is a source of saturated fat (66% dv), cholesterol (15% dv), sodium (20% dv).
Artisan soft goat cheese from Gloucestershire coated in edible ash
Key Health Benefits of Cerney Ash
- Saturated Fat (66% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2327% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Cerney Ash Nutrition with Gram
Use Gram to log cerney ash and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cerney ash?
Cerney Ash contains 264 calories per one wedge (30g).
How much protein is in cerney ash?
Cerney Ash provides 18.5g of protein per one wedge (30g).
How many carbs are in cerney ash?
Cerney Ash has 2.2g of carbohydrates per one wedge (30g).
Is cerney ash good for tracking nutrition?
Yes. Cerney Ash can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cerney ash in a meal plan?
Use Cerney Ash as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cerney ash and thousands of other foods with the Gram app.