Cervelas Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cervelas Salad contains 378 calories, 19.8g protein, 7.2g carbs, and 30.6g fat per one plate (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 378 kcal | 19% |
| Protein | 19.8g | 40% |
| Carbohydrates | 7.2g | 3% |
| Total Fat | 30.6g | 39% |
| Fiber | 1.1g | 4% |
| Sugar | 3.6g | -- |
| Saturated Fat | 10.8g | 54% |
| Cholesterol | 81.0mg | 27% |
| Sodium | 1764.0mg | 77% |
| Potassium | 324.0mg | 7% |
| Calcium | 45.0mg | 3% |
| Iron | 2.2mg | 12% |
| Magnesium | 32.4mg | 8% |
| Zinc | 3.8mg | 34% |
| Vitamin C | 3.6mg | 4% |
| Vitamin A | 9.0mcg | 1% |
| Vitamin B6 | 0.27mg | 16% |
| Vitamin B12 | 2.2mcg | 90% |
| Folate | 14.4mcg | 4% |
| Vitamin E | 0.72mg | 5% |
| Vitamin K | 5.4mcg | 5% |
| Phosphorus | 252.0mg | 20% |
Is Cervelas Salad Good for You?
Cervelas Salad provides 378 calories per one plate (180g) with 19.8g protein, 7.2g carbohydrates, and 30.6g fat. It is a source of saturated fat (54% dv), cholesterol (27% dv), sodium (77% dv).
meal
Key Health Benefits of Cervelas Salad
- Saturated Fat (54% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (77% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.8g protein per serving to support satiety and muscle maintenance.
How to Track Cervelas Salad Nutrition with Gram
Use Gram to log cervelas salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cervelas salad?
Cervelas Salad contains 378 calories per one plate (180g).
How much protein is in cervelas salad?
Cervelas Salad provides 19.8g of protein per one plate (180g).
How many carbs are in cervelas salad?
Cervelas Salad has 7.2g of carbohydrates per one plate (180g).
Is cervelas salad good for tracking nutrition?
Yes. Cervelas Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cervelas salad in a meal plan?
Use Cervelas Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cervelas salad and thousands of other foods with the Gram app.