Cervena Rack Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cervena Rack contains 170 calories, 29g protein, 0g carbs, and 5.5g fat per one portion (200g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one portion (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 29.0g | 58% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 5.5g | 7% |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 60.0mg | 3% |
| Calcium | 24.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 2.8mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.24mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.38mcg | 16% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.0mcg | 2% |
Is Cervena Rack Good for You?
Cervena Rack provides 170 calories per one portion (200g) with 29g protein, 0g carbohydrates, and 5.5g fat. It is a source of saturated fat (10% dv), cholesterol (28% dv), iron (1889% dv).
Barbecued farmed venison rib rack, a lean red meat
Key Health Benefits of Cervena Rack
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 29g protein per serving to support satiety and muscle maintenance.
How to Track Cervena Rack Nutrition with Gram
Use Gram to log cervena rack and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cervena rack?
Cervena Rack contains 170 calories per one portion (200g).
How much protein is in cervena rack?
Cervena Rack provides 29g of protein per one portion (200g).
How many carbs are in cervena rack?
Cervena Rack has 0g of carbohydrates per one portion (200g).
Is cervena rack good for tracking nutrition?
Yes. Cervena Rack can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cervena rack in a meal plan?
Use Cervena Rack as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cervena rack and thousands of other foods with the Gram app.