Cervena Venison Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cervena Venison contains 195 calories, 25g protein, 0.5g carbs, and 10g fat per one patty (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one patty (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 25.0g | 50% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 10.0g | 13% |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 350.0mg | 15% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 3.0mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.8mcg | 2% |
Is Cervena Venison Good for You?
Cervena Venison provides 195 calories per one patty (150g) with 25g protein, 0.5g carbohydrates, and 10g fat. It is a source of saturated fat (18% dv), cholesterol (25% dv), sodium (15% dv).
Grilled burger patty made from farmed Cervena venison
Key Health Benefits of Cervena Venison
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Cervena Venison Nutrition with Gram
Use Gram to log cervena venison and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cervena venison?
Cervena Venison contains 195 calories per one patty (150g).
How much protein is in cervena venison?
Cervena Venison provides 25g of protein per one patty (150g).
How many carbs are in cervena venison?
Cervena Venison has 0.5g of carbohydrates per one patty (150g).
Is cervena venison good for tracking nutrition?
Yes. Cervena Venison can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cervena venison in a meal plan?
Use Cervena Venison as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cervena venison and thousands of other foods with the Gram app.