Ceviche De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ceviche De contains 82 calories, 11g protein, 6.5g carbs, and 1.8g fat per one cup (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 11.0g | 22% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 1.8g | 2% |
| Fiber | 1.0g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 420.0mg | 18% |
| Potassium | 25.0mg | 1% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Ceviche De Good for You?
Ceviche De provides 82 calories per one cup (200g) with 11g protein, 6.5g carbohydrates, and 1.8g fat. It is a source of cholesterol (18% dv), sodium (18% dv), iron (1222% dv).
Caribbean-style ceviche made with raw conch meat marinated in citrus juice (lime/sour orange), mixed with diced tomatoes, onions, peppers, cilantro, and sometimes habanero.
Key Health Benefits of Ceviche De
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Ceviche De Nutrition with Gram
Use Gram to log ceviche de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ceviche de?
Ceviche De contains 82 calories per one cup (200g).
How much protein is in ceviche de?
Ceviche De provides 11g of protein per one cup (200g).
How many carbs are in ceviche de?
Ceviche De has 6.5g of carbohydrates per one cup (200g).
Is ceviche de good for tracking nutrition?
Yes. Ceviche De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ceviche de in a meal plan?
Use Ceviche De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ceviche de and thousands of other foods with the Gram app.