Ceviche Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half portion (125g) of ceviche contains 79 calories, 13.1g protein, 4.5g carbs, and 1.0g fat. Ceviche is a good source of vitamin c, vitamin b6, vitamin b12.
Nutrition Facts — half portion (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79 kcal | 4% |
| Protein | 13.1g | 26% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 1.0g | 1% |
| Fiber | 0.62g | 2% |
| Sugar | 1.6g | -- |
| Saturated Fat | 0.25g | 1% |
| Cholesterol | 22.5mg | 8% |
| Sodium | 186.2mg | 8% |
| Potassium | 352.5mg | 8% |
| Calcium | 27.5mg | 2% |
| Iron | 0.20mg | 1% |
| Magnesium | 25.0mg | 6% |
| Zinc | 0.29mg | 3% |
| Vitamin C | 23.2mg | 26% |
| Vitamin A | 27.5mcg | 3% |
| Vitamin B6 | 0.31mg | 18% |
| Vitamin B12 | 1.9mcg | 78% |
| Folate | 13.8mcg | 3% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 133.8mg | 11% |
Is Ceviche Good for You?
Ceviche provides 79 calories per half portion (125g) with 13.1g of protein, 4.5g of carbohydrates, and 1.0g of fat. It is a source of vitamin c (26% dv), vitamin b6 (18% dv), vitamin b12 (78% dv).
Key Health Benefits of Ceviche
- Good source of vitamin c (26% dv)
- Good source of vitamin b6 (18% dv)
- Good source of vitamin b12 (78% dv)
- Good source of vitamin d (32% dv)
- Good source of phosphorus (11% dv)
- Provides 13.1g of protein per serving
Frequently Asked Questions
How many calories is in ceviche?
One half portion (125g) of ceviche contains 79 calories.
How much protein is in ceviche?
One half portion (125g) of ceviche provides 13.1g of protein.
Is ceviche gluten-free?
Yes, ceviche is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track ceviche and thousands of other foods with the Gram app.