Ceviche Tostada Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ceviche Tostada contains 155 calories, 10.5g protein, 16g carbs, and 5.5g fat per one piece (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 10.5g | 21% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 480.0mg | 21% |
| Potassium | 18.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.90mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Ceviche Tostada Good for You?
Ceviche Tostada provides 155 calories per one piece (150g) with 10.5g protein, 16g carbohydrates, and 5.5g fat. It is a source of cholesterol (13% dv), sodium (21% dv), iron (1167% dv).
A crispy fried corn tortilla topped with citrus-marinated raw fish or shrimp ceviche, avocado, salsa, and garnished with cilantro and onion. Popular Mexican street food and appetizer.
Key Health Benefits of Ceviche Tostada
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Ceviche Tostada Nutrition with Gram
Use Gram to log ceviche tostada and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ceviche tostada?
Ceviche Tostada contains 155 calories per one piece (150g).
How much protein is in ceviche tostada?
Ceviche Tostada provides 10.5g of protein per one piece (150g).
How many carbs are in ceviche tostada?
Ceviche Tostada has 16g of carbohydrates per one piece (150g).
Is ceviche tostada good for tracking nutrition?
Yes. Ceviche Tostada can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ceviche tostada in a meal plan?
Use Ceviche Tostada as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ceviche tostada and thousands of other foods with the Gram app.