Ceylon Paratha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ceylon Paratha contains 320 calories, 6g protein, 42g carbs, and 14.5g fat per one piece (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 6.0g | 12% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 14.5g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 350.0mg | 15% |
| Calcium | 22.0mg | 2% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.70mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 5.0mg | 0% |
Is Ceylon Paratha Good for You?
Ceylon Paratha provides 320 calories per one piece (80g) with 6g protein, 42g carbohydrates, and 14.5g fat. It is a source of saturated fat (35% dv), sodium (15% dv), iron (528% dv).
A flaky, layered flatbread originating from Sri Lankan cuisine (also called kottu parotta). Made with refined flour, egg, and ghee/oil, folded and stretched into thin layers for a crispy texture.
Key Health Benefits of Ceylon Paratha
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Ceylon Paratha Nutrition with Gram
Use Gram to log ceylon paratha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ceylon paratha?
Ceylon Paratha contains 320 calories per one piece (80g).
How much protein is in ceylon paratha?
Ceylon Paratha provides 6g of protein per one piece (80g).
How many carbs are in ceylon paratha?
Ceylon Paratha has 42g of carbohydrates per one piece (80g).
Is ceylon paratha good for tracking nutrition?
Yes. Ceylon Paratha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ceylon paratha in a meal plan?
Use Ceylon Paratha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ceylon paratha and thousands of other foods with the Gram app.