Ceylon Parotta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ceylon Parotta contains 421 calories, 12.7g protein, 44.5g carbs, and 20.7g fat per one piece (140g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 421 kcal | 21% |
| Protein | 12.7g | 25% |
| Carbohydrates | 44.5g | 16% |
| Total Fat | 20.7g | 27% |
| Fiber | 2.7g | 10% |
| Sugar | 2.8g | -- |
| Saturated Fat | 6.3g | 32% |
| Sodium | 651.0mg | 28% |
| Potassium | 168.0mg | 4% |
| Calcium | 63.0mg | 5% |
| Iron | 2.5mg | 14% |
| Magnesium | 35.0mg | 8% |
| Zinc | 1.1mg | 10% |
| Vitamin B6 | 0.11mg | 6% |
| Folate | 105.0mcg | 26% |
| Vitamin E | 2.1mg | 14% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 133.0mg | 11% |
Is Ceylon Parotta Good for You?
Ceylon Parotta provides 421 calories per one piece (140g) with 12.7g protein, 44.5g carbohydrates, and 20.7g fat. It is a source of saturated fat (32% dv), sodium (28% dv), iron (14% dv).
meal
Key Health Benefits of Ceylon Parotta
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.7g protein per serving to support satiety and muscle maintenance.
How to Track Ceylon Parotta Nutrition with Gram
Use Gram to log ceylon parotta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ceylon parotta?
Ceylon Parotta contains 421 calories per one piece (140g).
How much protein is in ceylon parotta?
Ceylon Parotta provides 12.7g of protein per one piece (140g).
How many carbs are in ceylon parotta?
Ceylon Parotta has 44.5g of carbohydrates per one piece (140g).
Is ceylon parotta good for tracking nutrition?
Yes. Ceylon Parotta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ceylon parotta in a meal plan?
Use Ceylon Parotta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ceylon parotta and thousands of other foods with the Gram app.