Ceylon Tea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ceylon Tea contains 1 calories, 0.1g protein, 0.2g carbs, and 0g fat per one cup (240g). It is a source of iron.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1 kcal | 0% |
| Protein | 0.10g | 0% |
| Carbohydrates | 0.20g | 0% |
| Total Fat | 0.00g | 0% |
| Sodium | 4.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 37.0mg | 206% |
| Magnesium | 0.01mg | 0% |
| Zinc | 1.0mg | 9% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 12.0mcg | 3% |
Is Ceylon Tea Good for You?
Ceylon Tea provides 1 calories per one cup (240g) with 0.1g protein, 0.2g carbohydrates, and 0g fat. It is a source of iron (206% dv).
Brewed black tea from Sri Lanka, typically consumed plain without milk or sugar
Key Health Benefits of Ceylon Tea
- Iron (206% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ceylon Tea Nutrition with Gram
Use Gram to log ceylon tea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ceylon tea?
Ceylon Tea contains 1 calories per one cup (240g).
How much protein is in ceylon tea?
Ceylon Tea provides 0.1g of protein per one cup (240g).
How many carbs are in ceylon tea?
Ceylon Tea has 0.2g of carbohydrates per one cup (240g).
Is ceylon tea good for tracking nutrition?
Yes. Ceylon Tea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ceylon tea in a meal plan?
Use Ceylon Tea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ceylon tea and thousands of other foods with the Gram app.