Chả Cá Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chả Cá contains 165 calories, 16g protein, 3.5g carbs, and 10g fat per one plate (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 16.0g | 32% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.80g | 3% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.90mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Chả Cá Good for You?
Chả Cá provides 165 calories per one plate (200g) with 16g protein, 3.5g carbohydrates, and 10g fat. It is a source of cholesterol (18% dv), sodium (17% dv), iron (1722% dv).
Iconic Hanoi dish of white fish marinated in turmeric and galangal, pan-fried with dill and spring onions, served with rice noodles and peanuts.
Key Health Benefits of Chả Cá
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Chả Cá Nutrition with Gram
Use Gram to log chả cá and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chả cá?
Chả Cá contains 165 calories per one plate (200g).
How much protein is in chả cá?
Chả Cá provides 16g of protein per one plate (200g).
How many carbs are in chả cá?
Chả Cá has 3.5g of carbohydrates per one plate (200g).
Is chả cá good for tracking nutrition?
Yes. Chả Cá can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chả cá in a meal plan?
Use Chả Cá as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track chả cá and thousands of other foods with the Gram app.