Chả Giò Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chả Giò contains 290 calories, 11g protein, 26g carbs, and 17g fat per 2 rolls (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 rolls (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.2g | 8% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 550.0mg | 24% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Chả Giò Good for You?
Chả Giò provides 290 calories per 2 rolls (100g) with 11g protein, 26g carbohydrates, and 17g fat. It is a source of saturated fat (18% dv), cholesterol (17% dv), sodium (24% dv).
Crispy deep-fried Vietnamese spring rolls filled with minced shrimp, crab, vermicelli, and vegetables, typically served with nuoc cham dipping sauce.
Key Health Benefits of Chả Giò
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Chả Giò Nutrition with Gram
Use Gram to log chả giò and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chả giò?
Chả Giò contains 290 calories per 2 rolls (100g).
How much protein is in chả giò?
Chả Giò provides 11g of protein per 2 rolls (100g).
How many carbs are in chả giò?
Chả Giò has 26g of carbohydrates per 2 rolls (100g).
Is chả giò good for tracking nutrition?
Yes. Chả Giò can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chả giò in a meal plan?
Use Chả Giò as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chả giò and thousands of other foods with the Gram app.