Chả Lụa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chả Lụa contains 180 calories, 20g protein, 2.5g carbs, and 10g fat per 4 slices (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 slices (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 20.0g | 40% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 10.0g | 13% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 650.0mg | 28% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 3.0mg | 0% |
Is Chả Lụa Good for You?
Chả Lụa provides 180 calories per 4 slices (60g) with 20g protein, 2.5g carbohydrates, and 10g fat. It is a source of saturated fat (18% dv), cholesterol (22% dv), sodium (28% dv).
Vietnamese steamed pork sausage (giò lụa) made from finely pounded lean pork, fish sauce, and pepper, wrapped in banana leaves and boiled. Has a smooth, bouncy texture.
Key Health Benefits of Chả Lụa
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Chả Lụa Nutrition with Gram
Use Gram to log chả lụa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chả lụa?
Chả Lụa contains 180 calories per 4 slices (60g).
How much protein is in chả lụa?
Chả Lụa provides 20g of protein per 4 slices (60g).
How many carbs are in chả lụa?
Chả Lụa has 2.5g of carbohydrates per 4 slices (60g).
Is chả lụa good for tracking nutrition?
Yes. Chả Lụa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chả lụa in a meal plan?
Use Chả Lụa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chả lụa and thousands of other foods with the Gram app.