Chè Thái Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chè Thái contains 95 calories, 1.2g protein, 15g carbs, and 3.5g fat per one bowl (350g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 1.2g | 2% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.80g | 3% |
| Sugar | 12.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 25.0mg | 1% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.20mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Chè Thái Good for You?
Chè Thái provides 95 calories per one bowl (350g) with 1.2g protein, 15g carbohydrates, and 3.5g fat. It is a source of saturated fat (15% dv), iron (667% dv), zinc (318% dv).
Cold sweet soup with mixed fruits, jelly, and coconut milk over ice
Key Health Benefits of Chè Thái
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chè Thái Nutrition with Gram
Use Gram to log chè thái and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chè thái?
Chè Thái contains 95 calories per one bowl (350g).
How much protein is in chè thái?
Chè Thái provides 1.2g of protein per one bowl (350g).
How many carbs are in chè thái?
Chè Thái has 15g of carbohydrates per one bowl (350g).
Is chè thái good for tracking nutrition?
Yes. Chè Thái can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chè thái in a meal plan?
Use Chè Thái as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chè thái and thousands of other foods with the Gram app.