Chè Trôi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chè Trôi contains 200 calories, 4.2g protein, 42g carbs, and 2.5g fat per one bowl (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 4.2g | 8% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 2.5g | 3% |
| Fiber | 1.2g | 4% |
| Sugar | 22.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 15.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 2.0mg | 0% |
Is Chè Trôi Good for You?
Chè Trôi provides 200 calories per one bowl (200g) with 4.2g protein, 42g carbohydrates, and 2.5g fat. It is a source of iron (667% dv), zinc (545% dv), vitamin b6 (29% dv).
Sweet glutinous rice dumplings filled with mung bean paste, served in warm ginger syrup
Key Health Benefits of Chè Trôi
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chè Trôi Nutrition with Gram
Use Gram to log chè trôi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chè trôi?
Chè Trôi contains 200 calories per one bowl (200g).
How much protein is in chè trôi?
Chè Trôi provides 4.2g of protein per one bowl (200g).
How many carbs are in chè trôi?
Chè Trôi has 42g of carbohydrates per one bowl (200g).
Is chè trôi good for tracking nutrition?
Yes. Chè Trôi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chè trôi in a meal plan?
Use Chè Trôi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chè trôi and thousands of other foods with the Gram app.