Chè Đậu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chè Đậu contains 125 calories, 4.5g protein, 22g carbs, and 2g fat per one bowl (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 4.5g | 9% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 2.0g | 3% |
| Fiber | 3.2g | 11% |
| Sugar | 9.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 45.0mg | 2% |
| Calcium | 35.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.10mg | 1% |
Is Chè Đậu Good for You?
Chè Đậu provides 125 calories per one bowl (300g) with 4.5g protein, 22g carbohydrates, and 2g fat. It is a source of iron (1389% dv), zinc (773% dv), vitamin b6 (24% dv).
Sweet soup of simmered red beans with sugar and coconut milk
Key Health Benefits of Chè Đậu
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chè Đậu Nutrition with Gram
Use Gram to log chè đậu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chè đậu?
Chè Đậu contains 125 calories per one bowl (300g).
How much protein is in chè đậu?
Chè Đậu provides 4.5g of protein per one bowl (300g).
How many carbs are in chè đậu?
Chè Đậu has 22g of carbohydrates per one bowl (300g).
Is chè đậu good for tracking nutrition?
Yes. Chè Đậu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chè đậu in a meal plan?
Use Chè Đậu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track chè đậu and thousands of other foods with the Gram app.