Cha Dum Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cha Dum contains 62 calories, 0.8g protein, 13.5g carbs, and 1.2g fat per one glass (350g). It is a source of iron, zinc.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 0.80g | 2% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 1.2g | 2% |
| Sugar | 12.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 15.0mg | 1% |
| Calcium | 5.0mg | 0% |
| Iron | 45.0mg | 250% |
| Magnesium | 0.10mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Cha Dum Good for You?
Cha Dum provides 62 calories per one glass (350g) with 0.8g protein, 13.5g carbohydrates, and 1.2g fat. It is a source of iron (250% dv), zinc (182% dv).
Thai iced black tea (cha dum yen) made with strong brewed Thai tea, sweetened with sugar and condensed or evaporated milk, served over ice.
Key Health Benefits of Cha Dum
- Iron (250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cha Dum Nutrition with Gram
Use Gram to log cha dum and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cha dum?
Cha Dum contains 62 calories per one glass (350g).
How much protein is in cha dum?
Cha Dum provides 0.8g of protein per one glass (350g).
How many carbs are in cha dum?
Cha Dum has 13.5g of carbohydrates per one glass (350g).
Is cha dum good for tracking nutrition?
Yes. Cha Dum can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cha dum in a meal plan?
Use Cha Dum as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cha dum and thousands of other foods with the Gram app.