Cha Manao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cha Manao contains 45 calories, 0.1g protein, 11.5g carbs, and 0g fat per one glass (350g). It is a source of iron, zinc.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 0.10g | 0% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 0.00g | 0% |
| Sugar | 11.0g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 4.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 25.0mg | 139% |
| Magnesium | 0.02mg | 0% |
| Zinc | 3.0mg | 27% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
Is Cha Manao Good for You?
Cha Manao provides 45 calories per one glass (350g) with 0.1g protein, 11.5g carbohydrates, and 0g fat. It is a source of iron (139% dv), zinc (27% dv).
Thai iced tea made with black tea, lime juice, and sugar. A refreshing sweet-sour beverage popular in Thailand.
Key Health Benefits of Cha Manao
- Iron (139% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cha Manao Nutrition with Gram
Use Gram to log cha manao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cha manao?
Cha Manao contains 45 calories per one glass (350g).
How much protein is in cha manao?
Cha Manao provides 0.1g of protein per one glass (350g).
How many carbs are in cha manao?
Cha Manao has 11.5g of carbohydrates per one glass (350g).
Is cha manao good for tracking nutrition?
Yes. Cha Manao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cha manao in a meal plan?
Use Cha Manao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track cha manao and thousands of other foods with the Gram app.