Cha Tom Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cha Tom contains 165 calories, 18g protein, 5g carbs, and 8g fat per 3 pieces (100g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 3 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 18.0g | 36% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 650.0mg | 28% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Cha Tom Good for You?
Cha Tom provides 165 calories per 3 pieces (100g) with 18g protein, 5g carbohydrates, and 8g fat. It is a source of cholesterol (40% dv), sodium (28% dv), iron (1111% dv).
Vietnamese/Thai dish of shrimp paste wrapped around sugarcane and grilled. A savory, aromatic appetizer or main dish.
Key Health Benefits of Cha Tom
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Cha Tom Nutrition with Gram
Use Gram to log cha tom and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cha tom?
Cha Tom contains 165 calories per 3 pieces (100g).
How much protein is in cha tom?
Cha Tom provides 18g of protein per 3 pieces (100g).
How many carbs are in cha tom?
Cha Tom has 5g of carbohydrates per 3 pieces (100g).
Is cha tom good for tracking nutrition?
Yes. Cha Tom can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cha tom in a meal plan?
Use Cha Tom as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cha tom and thousands of other foods with the Gram app.