Chaat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chaat contains 180 calories, 5g protein, 28g carbs, and 6g fat per one plate (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 5.0g | 10% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 6.0g | 8% |
| Fiber | 3.5g | 12% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 450.0mg | 20% |
| Potassium | 12.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 25.0mg | 2% |
Is Chaat Good for You?
Chaat provides 180 calories per one plate (200g) with 5g protein, 28g carbohydrates, and 6g fat. It is a source of sodium (20% dv), iron (1389% dv), zinc (636% dv).
Popular Indian street food made with crispy fried dough, boiled potatoes, chickpeas, yogurt, tamarind and mint chutneys, and spices
Key Health Benefits of Chaat
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chaat Nutrition with Gram
Use Gram to log chaat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chaat?
Chaat contains 180 calories per one plate (200g).
How much protein is in chaat?
Chaat provides 5g of protein per one plate (200g).
How many carbs are in chaat?
Chaat has 28g of carbohydrates per one plate (200g).
Is chaat good for tracking nutrition?
Yes. Chaat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chaat in a meal plan?
Use Chaat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chaat and thousands of other foods with the Gram app.