Chaat Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of chaat contains 483 calories, 6.7g protein, 66.7g carbs, and 21.7g fat. Chaat is a good source of saturated fat, sodium.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 483 kcal | 24% |
| Protein | 6.7g | 13% |
| Carbohydrates | 66.7g | 24% |
| Total Fat | 21.7g | 28% |
| Fiber | 3.3g | 12% |
| Sugar | 3.3g | -- |
| Saturated Fat | 3.3g | 17% |
| Sodium | 500.0mg | 22% |
| Potassium | 0.42mg | 0% |
| Calcium | 0.08mg | 0% |
Is Chaat Good for You?
Chaat provides 483 calories per 100g with 6.7g of protein, 66.7g of carbohydrates, and 21.7g of fat. It is a source of saturated fat (17% dv), sodium (22% dv).
Key Health Benefits of Chaat
- Good source of saturated fat (17% dv)
- Good source of sodium (22% dv)
- Contains 3.3g of dietary fiber per serving
- Provides 6.7g of protein per serving
Frequently Asked Questions
How many calories is in chaat?
One 100g of chaat contains 483 calories.
How much protein is in chaat?
One 100g of chaat provides 6.7g of protein.
Is chaat vegetarian?
Yes, chaat is suitable for vegetarian diets.
Is chaat vegan?
Yes, chaat is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track chaat and thousands of other foods with the Gram app.