Chadolbaegi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chadolbaegi contains 280 calories, 20g protein, 0g carbs, and 22g fat per one plate (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 20.0g | 40% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 22.0g | 28% |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 55.0mg | 2% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 4.5mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 3.0mg | 0% |
Is Chadolbaegi Good for You?
Chadolbaegi provides 280 calories per one plate (150g) with 20g protein, 0g carbohydrates, and 22g fat. It is a source of saturated fat (45% dv), cholesterol (25% dv), iron (1556% dv).
Thinly sliced beef brisket popular in Korean BBQ. Cooked quickly on a hot grill, it is fatty and flavorful, often dipped in sesame oil and salt.
Key Health Benefits of Chadolbaegi
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Chadolbaegi Nutrition with Gram
Use Gram to log chadolbaegi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chadolbaegi?
Chadolbaegi contains 280 calories per one plate (150g).
How much protein is in chadolbaegi?
Chadolbaegi provides 20g of protein per one plate (150g).
How many carbs are in chadolbaegi?
Chadolbaegi has 0g of carbohydrates per one plate (150g).
Is chadolbaegi good for tracking nutrition?
Yes. Chadolbaegi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chadolbaegi in a meal plan?
Use Chadolbaegi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chadolbaegi and thousands of other foods with the Gram app.