Chaga Latte Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chaga Latte contains 42 calories, 2.2g protein, 3.5g carbs, and 1.4g fat per one cup (340g). It is a source of iron, zinc.
Nutrition Facts — one cup (340g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 2.2g | 4% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 1.4g | 2% |
| Fiber | 0.05g | 0% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 35.0mg | 2% |
| Potassium | 0.05mg | 0% |
| Calcium | 9.0mg | 1% |
| Iron | 115.0mg | 639% |
| Magnesium | 0.35mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.04mg | 0% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Chaga Latte Good for You?
Chaga Latte provides 42 calories per one cup (340g) with 2.2g protein, 3.5g carbohydrates, and 1.4g fat. It is a source of iron (639% dv), zinc (682% dv).
A creamy latte made with chaga mushroom extract and steamed milk
Key Health Benefits of Chaga Latte
- Iron (639% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chaga Latte Nutrition with Gram
Use Gram to log chaga latte and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chaga latte?
Chaga Latte contains 42 calories per one cup (340g).
How much protein is in chaga latte?
Chaga Latte provides 2.2g of protein per one cup (340g).
How many carbs are in chaga latte?
Chaga Latte has 3.5g of carbohydrates per one cup (340g).
Is chaga latte good for tracking nutrition?
Yes. Chaga Latte can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chaga latte in a meal plan?
Use Chaga Latte as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chaga latte and thousands of other foods with the Gram app.