Chaga Mushroom Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chaga Mushroom contains 16 calories, 0.1g protein, 3.5g carbs, and 0g fat per one cup (240g). It is a source of iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 16 kcal | 1% |
| Protein | 0.10g | 0% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 0.00g | 0% |
| Sugar | 3.0g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 0.50mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 20.0mg | 111% |
| Magnesium | 0.02mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
Is Chaga Mushroom Good for You?
Chaga Mushroom provides 16 calories per one cup (240g) with 0.1g protein, 3.5g carbohydrates, and 0g fat. It is a source of iron (111% dv), zinc (45% dv).
Fermented, lightly effervescent tea brewed with chaga mushroom, offering an earthy, tangy flavor with adaptogenic benefits and live cultures.
Key Health Benefits of Chaga Mushroom
- Iron (111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chaga Mushroom Nutrition with Gram
Use Gram to log chaga mushroom and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chaga mushroom?
Chaga Mushroom contains 16 calories per one cup (240g).
How much protein is in chaga mushroom?
Chaga Mushroom provides 0.1g of protein per one cup (240g).
How many carbs are in chaga mushroom?
Chaga Mushroom has 3.5g of carbohydrates per one cup (240g).
Is chaga mushroom good for tracking nutrition?
Yes. Chaga Mushroom can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chaga mushroom in a meal plan?
Use Chaga Mushroom as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chaga mushroom and thousands of other foods with the Gram app.