Chaga Mushroom Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chaga Mushroom contains 530 calories, 5g protein, 42g carbs, and 40g fat per one piece (15g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 26% |
| Protein | 5.0g | 10% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 40.0g | 51% |
| Fiber | 7.0g | 25% |
| Sugar | 32.0g | -- |
| Saturated Fat | 24.0g | 120% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 20.0mg | 1% |
| Calcium | 70.0mg | 5% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.8mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Chaga Mushroom Good for You?
Chaga Mushroom provides 530 calories per one piece (15g) with 5g protein, 42g carbohydrates, and 40g fat. It is a source of saturated fat (120% dv), cholesterol (10% dv), iron (1667% dv).
Rich, creamy chocolate truffle infused with adaptogenic chaga mushroom, typically made with dark chocolate and heavy cream.
Key Health Benefits of Chaga Mushroom
- Saturated Fat (120% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chaga Mushroom Nutrition with Gram
Use Gram to log chaga mushroom and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chaga mushroom?
Chaga Mushroom contains 530 calories per one piece (15g).
How much protein is in chaga mushroom?
Chaga Mushroom provides 5g of protein per one piece (15g).
How many carbs are in chaga mushroom?
Chaga Mushroom has 42g of carbohydrates per one piece (15g).
Is chaga mushroom good for tracking nutrition?
Yes. Chaga Mushroom can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chaga mushroom in a meal plan?
Use Chaga Mushroom as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chaga mushroom and thousands of other foods with the Gram app.