Chaga Tea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chaga Tea contains 195 calories, 18g protein, 1.5g carbs, and 13g fat per one shank (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one shank (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 18.0g | 36% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 13.0g | 17% |
| Sugar | 0.50g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 380.0mg | 17% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 3.5mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Chaga Tea Good for You?
Chaga Tea provides 195 calories per one shank (350g) with 18g protein, 1.5g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), cholesterol (22% dv), sodium (17% dv).
Slow-braised lamb shank in an earthy chaga tea broth, yielding tender collagen-rich meat with a subtly woody and aromatic sauce.
Key Health Benefits of Chaga Tea
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Chaga Tea Nutrition with Gram
Use Gram to log chaga tea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chaga tea?
Chaga Tea contains 195 calories per one shank (350g).
How much protein is in chaga tea?
Chaga Tea provides 18g of protein per one shank (350g).
How many carbs are in chaga tea?
Chaga Tea has 1.5g of carbohydrates per one shank (350g).
Is chaga tea good for tracking nutrition?
Yes. Chaga Tea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chaga tea in a meal plan?
Use Chaga Tea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chaga tea and thousands of other foods with the Gram app.