Chahan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chahan contains 651 calories, 18.9g protein, 90.3g carbs, and 22.4g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 651 kcal | 33% |
| Protein | 18.9g | 38% |
| Carbohydrates | 90.3g | 33% |
| Total Fat | 22.4g | 29% |
| Fiber | 2.5g | 9% |
| Sugar | 3.9g | -- |
| Saturated Fat | 4.9g | 25% |
| Cholesterol | 87.5mg | 29% |
| Sodium | 1435.0mg | 62% |
| Potassium | 297.5mg | 6% |
| Calcium | 63.0mg | 5% |
| Iron | 2.8mg | 16% |
| Magnesium | 42.0mg | 10% |
| Zinc | 2.1mg | 19% |
| Vitamin C | 7.0mg | 8% |
| Vitamin A | 52.5mcg | 6% |
| Vitamin B6 | 0.28mg | 16% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 2.8mg | 19% |
| Vitamin K | 10.5mcg | 9% |
| Phosphorus | 227.5mg | 18% |
Is Chahan Good for You?
Chahan provides 651 calories per one plate (350g) with 18.9g protein, 90.3g carbohydrates, and 22.4g fat. It is a source of saturated fat (25% dv), cholesterol (29% dv), sodium (62% dv).
meal
Key Health Benefits of Chahan
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.9g protein per serving to support satiety and muscle maintenance.
How to Track Chahan Nutrition with Gram
Use Gram to log chahan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chahan?
Chahan contains 651 calories per one plate (350g).
How much protein is in chahan?
Chahan provides 18.9g of protein per one plate (350g).
How many carbs are in chahan?
Chahan has 90.3g of carbohydrates per one plate (350g).
Is chahan good for tracking nutrition?
Yes. Chahan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chahan in a meal plan?
Use Chahan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chahan and thousands of other foods with the Gram app.