Chai Biscuit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chai Biscuit contains 460 calories, 6.5g protein, 68g carbs, and 18g fat per 4 pieces (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 4 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 6.5g | 13% |
| Carbohydrates | 68.0g | 25% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.8g | 6% |
| Sugar | 22.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Sodium | 320.0mg | 14% |
| Calcium | 18.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
Is Chai Biscuit Good for You?
Chai Biscuit provides 460 calories per 4 pieces (30g) with 6.5g protein, 68g carbohydrates, and 18g fat. It is a source of saturated fat (42% dv), sodium (14% dv), iron (528% dv).
Popular Indian crispy biscuit typically enjoyed with tea (chai). Made from refined flour, sugar, and vegetable fat.
Key Health Benefits of Chai Biscuit
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Chai Biscuit Nutrition with Gram
Use Gram to log chai biscuit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chai biscuit?
Chai Biscuit contains 460 calories per 4 pieces (30g).
How much protein is in chai biscuit?
Chai Biscuit provides 6.5g of protein per 4 pieces (30g).
How many carbs are in chai biscuit?
Chai Biscuit has 68g of carbohydrates per 4 pieces (30g).
Is chai biscuit good for tracking nutrition?
Yes. Chai Biscuit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chai biscuit in a meal plan?
Use Chai Biscuit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chai biscuit and thousands of other foods with the Gram app.