Chai Creme Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chai Creme contains 80 calories, 1.5g protein, 14g carbs, and 1.8g fat per one cup (473g). It is a source of iron, zinc.
Nutrition Facts — one cup (473g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 1.5g | 3% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 1.8g | 2% |
| Sugar | 13.5g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 40.0mg | 2% |
| Potassium | 0.30mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.20mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Chai Creme Good for You?
Chai Creme provides 80 calories per one cup (473g) with 1.5g protein, 14g carbohydrates, and 1.8g fat. It is a source of iron (361% dv), zinc (409% dv).
Starbucks blended ice beverage made with chai tea concentrate, milk, ice, and topped with whipped cream. Sweet and spiced with cinnamon, cardamom, and ginger flavors.
Key Health Benefits of Chai Creme
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chai Creme Nutrition with Gram
Use Gram to log chai creme and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chai creme?
Chai Creme contains 80 calories per one cup (473g).
How much protein is in chai creme?
Chai Creme provides 1.5g of protein per one cup (473g).
How many carbs are in chai creme?
Chai Creme has 14g of carbohydrates per one cup (473g).
Is chai creme good for tracking nutrition?
Yes. Chai Creme can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chai creme in a meal plan?
Use Chai Creme as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track chai creme and thousands of other foods with the Gram app.