Chai Frappe Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chai Frappe contains 78 calories, 1.3g protein, 13g carbs, and 2.2g fat per one cup (450g). It is a source of iron, zinc.
Nutrition Facts — one cup (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 1.3g | 3% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 2.2g | 3% |
| Fiber | 0.10g | 0% |
| Sugar | 12.0g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 7.0mg | 2% |
| Sodium | 30.0mg | 1% |
| Calcium | 9.0mg | 1% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.25mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Chai Frappe Good for You?
Chai Frappe provides 78 calories per one cup (450g) with 1.3g protein, 13g carbohydrates, and 2.2g fat. It is a source of iron (389% dv), zinc (318% dv).
A blended frozen beverage made with spiced chai tea, milk, and ice, often sweetened
Key Health Benefits of Chai Frappe
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chai Frappe Nutrition with Gram
Use Gram to log chai frappe and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chai frappe?
Chai Frappe contains 78 calories per one cup (450g).
How much protein is in chai frappe?
Chai Frappe provides 1.3g of protein per one cup (450g).
How many carbs are in chai frappe?
Chai Frappe has 13g of carbohydrates per one cup (450g).
Is chai frappe good for tracking nutrition?
Yes. Chai Frappe can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chai frappe in a meal plan?
Use Chai Frappe as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chai frappe and thousands of other foods with the Gram app.