Chai Iced Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chai Iced contains 33 calories, 0.1g protein, 8g carbs, and 0g fat per one cup (360g). It is a source of iron, zinc.
Nutrition Facts — one cup (360g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 33 kcal | 2% |
| Protein | 0.10g | 0% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 0.00g | 0% |
| Sugar | 7.5g | -- |
| Sodium | 5.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 25.0mg | 139% |
| Magnesium | 0.02mg | 0% |
| Zinc | 3.0mg | 27% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Folate | 2.0mcg | 0% |
Is Chai Iced Good for You?
Chai Iced provides 33 calories per one cup (360g) with 0.1g protein, 8g carbohydrates, and 0g fat. It is a source of iron (139% dv), zinc (27% dv).
Chilled tea brewed with chai spices (cinnamon, cardamom, ginger, cloves) and sweetened, served over ice
Key Health Benefits of Chai Iced
- Iron (139% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chai Iced Nutrition with Gram
Use Gram to log chai iced and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chai iced?
Chai Iced contains 33 calories per one cup (360g).
How much protein is in chai iced?
Chai Iced provides 0.1g of protein per one cup (360g).
How many carbs are in chai iced?
Chai Iced has 8g of carbohydrates per one cup (360g).
Is chai iced good for tracking nutrition?
Yes. Chai Iced can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chai iced in a meal plan?
Use Chai Iced as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chai iced and thousands of other foods with the Gram app.