Chai Latte Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (240g) of chai latte contains 288 calories, 8.4g protein, 43.2g carbs, and 8.4g fat. Chai Latte is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 288 kcal | 14% |
| Protein | 8.4g | 17% |
| Carbohydrates | 43.2g | 16% |
| Total Fat | 8.4g | 11% |
| Fiber | 0.48g | 2% |
| Sugar | 36.0g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 36.0mg | 12% |
| Sodium | 216.0mg | 9% |
| Potassium | 480.0mg | 10% |
| Calcium | 312.0mg | 24% |
| Iron | 0.72mg | 4% |
| Magnesium | 48.0mg | 11% |
| Zinc | 0.96mg | 9% |
| Vitamin A | 120.0mcg | 13% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 0.72mcg | 30% |
| Folate | 12.0mcg | 3% |
| Vitamin K | 0.72mcg | 1% |
| Phosphorus | 228.0mg | 18% |
Is Chai Latte Good for You?
Chai Latte provides 288 calories per cup (240g) with 8.4g of protein, 43.2g of carbohydrates, and 8.4g of fat. It is a source of saturated fat (24% dv), cholesterol (12% dv), potassium (10% dv).
Key Health Benefits of Chai Latte
- Good source of saturated fat (24% dv)
- Good source of cholesterol (12% dv)
- Good source of potassium (10% dv)
- Good source of calcium (24% dv)
- Good source of magnesium (11% dv)
- Provides 8.4g of protein per serving
Frequently Asked Questions
How many calories is in chai latte?
One cup (240g) of chai latte contains 288 calories.
How much protein is in chai latte?
One cup (240g) of chai latte provides 8.4g of protein.
Is chai latte vegetarian?
Yes, chai latte is suitable for vegetarian diets.
Is chai latte gluten-free?
Yes, chai latte is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track chai latte and thousands of other foods with the Gram app.