Chai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chai contains 37 calories, 1.3g protein, 5.5g carbs, and 1.2g fat per one cup (200g). It is a source of iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 37 kcal | 2% |
| Protein | 1.3g | 3% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 1.2g | 2% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.75g | 4% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 18.0mg | 1% |
| Potassium | 0.40mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.15mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.02mg | 0% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Chai Good for You?
Chai provides 37 calories per one cup (200g) with 1.3g protein, 5.5g carbohydrates, and 1.2g fat. It is a source of iron (333% dv), zinc (318% dv).
Traditional Indian spiced tea made with black tea, milk, sugar, and spices like ginger, cardamom, and cloves
Key Health Benefits of Chai
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chai Nutrition with Gram
Use Gram to log chai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chai?
Chai contains 37 calories per one cup (200g).
How much protein is in chai?
Chai provides 1.3g of protein per one cup (200g).
How many carbs are in chai?
Chai has 5.5g of carbohydrates per one cup (200g).
Is chai good for tracking nutrition?
Yes. Chai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chai in a meal plan?
Use Chai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chai and thousands of other foods with the Gram app.