Chai Protein Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chai Protein contains 85 calories, 7g protein, 10g carbs, and 2g fat per one glass (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 7.0g | 14% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.80g | 3% |
| Sugar | 6.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 65.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Chai Protein Good for You?
Chai Protein provides 85 calories per one glass (350g) with 7g protein, 10g carbohydrates, and 2g fat. It is a source of iron (1000% dv), zinc (909% dv), vitamin b6 (18% dv).
Blended smoothie made with chai spice tea, milk or yogurt, protein powder, banana, and sweetener for a high-protein beverage
Key Health Benefits of Chai Protein
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Chai Protein Nutrition with Gram
Use Gram to log chai protein and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chai protein?
Chai Protein contains 85 calories per one glass (350g).
How much protein is in chai protein?
Chai Protein provides 7g of protein per one glass (350g).
How many carbs are in chai protein?
Chai Protein has 10g of carbohydrates per one glass (350g).
Is chai protein good for tracking nutrition?
Yes. Chai Protein can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chai protein in a meal plan?
Use Chai Protein as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chai protein and thousands of other foods with the Gram app.