Chai Soymilk Nutrition Facts: Calories, Macros & Health Benefits
Summary: One glass (240g) of chai soymilk contains 127 calories, 6.0g protein, 18.7g carbs, and 3.4g fat. Chai Soymilk is a good source of calcium, vitamin b12, vitamin d.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 127 kcal | 6% |
| Protein | 6.0g | 12% |
| Carbohydrates | 18.7g | 7% |
| Total Fat | 3.4g | 4% |
| Sugar | 13.9g | -- |
| Saturated Fat | 0.48g | 2% |
| Sodium | 98.4mg | 4% |
| Potassium | 295.2mg | 6% |
| Calcium | 295.2mg | 23% |
| Iron | 1.1mg | 6% |
| Zinc | 0.89mg | 8% |
| Vitamin B12 | 0.89mcg | 37% |
| Folate | 16.8mcg | 4% |
Is Chai Soymilk Good for You?
Chai Soymilk provides 127 calories per glass (240g) with 6.0g of protein, 18.7g of carbohydrates, and 3.4g of fat. It is a source of calcium (23% dv), vitamin b12 (37% dv), vitamin d (10% dv).
Key Health Benefits of Chai Soymilk
- Good source of calcium (23% dv)
- Good source of vitamin b12 (37% dv)
- Good source of vitamin d (10% dv)
- Provides 6.0g of protein per serving
Frequently Asked Questions
How many calories is in chai soymilk?
One glass (240g) of chai soymilk contains 127 calories.
How much protein is in chai soymilk?
One glass (240g) of chai soymilk provides 6.0g of protein.
Is chai soymilk vegetarian?
Yes, chai soymilk is suitable for vegetarian diets.
Is chai soymilk vegan?
Yes, chai soymilk is completely plant-based and vegan-friendly.
Is chai soymilk gluten-free?
Yes, chai soymilk is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track chai soymilk and thousands of other foods with the Gram app.