Chai Spice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chai Spice contains 440 calories, 4.5g protein, 58g carbs, and 21g fat per one tart (55g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one tart (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 4.5g | 9% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 21.0g | 27% |
| Fiber | 1.2g | 4% |
| Sugar | 38.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 220.0mg | 10% |
| Calcium | 12.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Chai Spice Good for You?
Chai Spice provides 440 calories per one tart (55g) with 4.5g protein, 58g carbohydrates, and 21g fat. It is a source of saturated fat (60% dv), cholesterol (18% dv), sodium (10% dv).
A Canadian butter tart infused with warm chai spices, featuring a flaky pastry shell and a gooey, sweet butter filling.
Key Health Benefits of Chai Spice
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chai Spice Nutrition with Gram
Use Gram to log chai spice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chai spice?
Chai Spice contains 440 calories per one tart (55g).
How much protein is in chai spice?
Chai Spice provides 4.5g of protein per one tart (55g).
How many carbs are in chai spice?
Chai Spice has 58g of carbohydrates per one tart (55g).
Is chai spice good for tracking nutrition?
Yes. Chai Spice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chai spice in a meal plan?
Use Chai Spice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chai spice and thousands of other foods with the Gram app.