Chai Spice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chai Spice contains 18 calories, 0.1g protein, 3.5g carbs, and 0g fat per one cup (240g). It is a source of iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 18 kcal | 1% |
| Protein | 0.10g | 0% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 0.00g | 0% |
| Sugar | 3.0g | -- |
| Sodium | 8.0mg | 0% |
| Potassium | 1.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 20.0mg | 111% |
| Magnesium | 0.02mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 5.0mcg | 1% |
Is Chai Spice Good for You?
Chai Spice provides 18 calories per one cup (240g) with 0.1g protein, 3.5g carbohydrates, and 0g fat. It is a source of iron (111% dv), zinc (45% dv).
Fermented black tea kombucha conditioned with chai spices, delivering a fizzy, tangy, and aromatic probiotic beverage.
Key Health Benefits of Chai Spice
- Iron (111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chai Spice Nutrition with Gram
Use Gram to log chai spice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chai spice?
Chai Spice contains 18 calories per one cup (240g).
How much protein is in chai spice?
Chai Spice provides 0.1g of protein per one cup (240g).
How many carbs are in chai spice?
Chai Spice has 3.5g of carbohydrates per one cup (240g).
Is chai spice good for tracking nutrition?
Yes. Chai Spice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chai spice in a meal plan?
Use Chai Spice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track chai spice and thousands of other foods with the Gram app.