Chai Spice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chai Spice contains 420 calories, 9g protein, 52g carbs, and 20g fat per one piece (25g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 9.0g | 18% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 20.0g | 26% |
| Fiber | 8.0g | 29% |
| Sugar | 38.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Sodium | 15.0mg | 1% |
| Potassium | 1.0mg | 0% |
| Calcium | 70.0mg | 5% |
| Iron | 450.0mg | 2500% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 5.0mg | 33% |
| Phosphorus | 8.0mg | 1% |
Is Chai Spice Good for You?
Chai Spice provides 420 calories per one piece (25g) with 9g protein, 52g carbohydrates, and 20g fat. It is a source of saturated fat (30% dv), iron (2500% dv), zinc (1636% dv).
No-bake energy balls made with dates, oats, nuts, and chai spices
Key Health Benefits of Chai Spice
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Chai Spice Nutrition with Gram
Use Gram to log chai spice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chai spice?
Chai Spice contains 420 calories per one piece (25g).
How much protein is in chai spice?
Chai Spice provides 9g of protein per one piece (25g).
How many carbs are in chai spice?
Chai Spice has 52g of carbohydrates per one piece (25g).
Is chai spice good for tracking nutrition?
Yes. Chai Spice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chai spice in a meal plan?
Use Chai Spice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chai spice and thousands of other foods with the Gram app.