Chai Spiced Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chai Spiced contains 295 calories, 8g protein, 54g carbs, and 8g fat per one bun (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bun (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 8.0g | 16% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 8.0g | 10% |
| Fiber | 3.0g | 11% |
| Sugar | 18.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 360.0mg | 16% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Chai Spiced Good for You?
Chai Spiced provides 295 calories per one bun (75g) with 8g protein, 54g carbohydrates, and 8g fat. It is a source of saturated fat (18% dv), cholesterol (10% dv), sodium (16% dv).
Sweet yeast bun with dried fruit and chai spices, typically eaten toasted or plain
Key Health Benefits of Chai Spiced
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Chai Spiced Nutrition with Gram
Use Gram to log chai spiced and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chai spiced?
Chai Spiced contains 295 calories per one bun (75g).
How much protein is in chai spiced?
Chai Spiced provides 8g of protein per one bun (75g).
How many carbs are in chai spiced?
Chai Spiced has 54g of carbohydrates per one bun (75g).
Is chai spiced good for tracking nutrition?
Yes. Chai Spiced can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chai spiced in a meal plan?
Use Chai Spiced as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chai spiced and thousands of other foods with the Gram app.