Chai Spiced Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chai Spiced contains 110 calories, 5.5g protein, 16g carbs, and 3g fat per one bowl (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 5.5g | 11% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 3.0g | 4% |
| Fiber | 2.0g | 7% |
| Sugar | 10.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 40.0mg | 2% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Chai Spiced Good for You?
Chai Spiced provides 110 calories per one bowl (300g) with 5.5g protein, 16g carbohydrates, and 3g fat. It is a source of iron (1389% dv), zinc (1000% dv), vitamin b6 (29% dv).
Thick blended smoothie with banana, yogurt, and chai spices served in a bowl
Key Health Benefits of Chai Spiced
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Chai Spiced Nutrition with Gram
Use Gram to log chai spiced and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chai spiced?
Chai Spiced contains 110 calories per one bowl (300g).
How much protein is in chai spiced?
Chai Spiced provides 5.5g of protein per one bowl (300g).
How many carbs are in chai spiced?
Chai Spiced has 16g of carbohydrates per one bowl (300g).
Is chai spiced good for tracking nutrition?
Yes. Chai Spiced can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chai spiced in a meal plan?
Use Chai Spiced as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chai spiced and thousands of other foods with the Gram app.