Chai Spiced Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chai Spiced contains 90 calories, 4g protein, 14g carbs, and 3.5g fat per one cup (240g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 4.0g | 8% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.0g | 7% |
| Sugar | 10.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 50.0mg | 2% |
| Calcium | 35.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Chai Spiced Good for You?
Chai Spiced provides 90 calories per one cup (240g) with 4g protein, 14g carbohydrates, and 3.5g fat. It is a source of saturated fat (10% dv), iron (1111% dv), zinc (909% dv).
Warm milk-based chocolate drink infused with chai spices like cardamom and cinnamon
Key Health Benefits of Chai Spiced
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chai Spiced Nutrition with Gram
Use Gram to log chai spiced and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chai spiced?
Chai Spiced contains 90 calories per one cup (240g).
How much protein is in chai spiced?
Chai Spiced provides 4g of protein per one cup (240g).
How many carbs are in chai spiced?
Chai Spiced has 14g of carbohydrates per one cup (240g).
Is chai spiced good for tracking nutrition?
Yes. Chai Spiced can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chai spiced in a meal plan?
Use Chai Spiced as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chai spiced and thousands of other foods with the Gram app.